what can smoking cigarettes do to you Pictures Better Than Words For Scaring Smokers off Stop Smoking Timeline | LloydsPharmacy

As well as burning off calories, exercising several times a week will increase your metabolism, and that will make up for any small decrease in your metabolic rate that you get when you quit smoking

How is this achieved

Li et al

27 Studies measuring biomarkers of the dangerous substances in tobacco smoke (see Section 12.5.6) find that, compared to quitting completely, smokers who cut down still have relatively high levels of biomarkers of oxidative stress (an imbalance of free radicals and antioxidants in the body) such as glutathione 28 and other metabolites such as thiocyanate, 29 TNE-2, NNAL, NNN, 2-Fluorene, HPMA, CYMA, and MHB3