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Delivering nutrients straight into the blood bypasses the digestive system, so they are immediately available for the body to use

The 1.5 g/d group displayed lower values of DEC on the first two sprints (-5.2%, -3.22%) with DEC on sprints three through five 2 - 5% higher than initial values

Higher amounts were not better: across trials, 1 mg and 2 mg three times daily and the 1/4/8 mg doses used in gluten-challenge studies did not outperform 0.5 mg, an atypical pattern researchers attribute to a surface-acting agent whose luminal effect may be self-limiting at higher concentrations [2] [5]

Mahmood Q, Ahmad R, Kwak SS, Rashid A, Anjum NA (2010) Ascorbate and glutathione: protectors of plants in oxidative stress