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C th chng ta khng th t sn xut hay lu tr vi cht ny, cho nn bn cn thng xuyn b sung vitamin C thng qua thc phm t nhin, c bit l cc loi tri cy nh i, mn, cam, nho, 10 TC DNG QUAN TRNG CA VITAMIN C VI SC KHE Vitamin C gip tng cng min dch Mt trong nhng l do ph bin nht m mi ngi b sung vitamin C l tng cng sc khng, bi v vitamin C ng mt vai tr quan trng trong h thng min dch

ALCAR is produced by the body and is present in foods like red meat and dairy products

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