Flower Power by Malachy Friedman "Fighter_Thomas Lisboa" you’ll see how they trained

you’ll see how they trained

how he applies his cross grip guard and gets to his favorite attacks against skilled opponents

You'll enjoy the history of the position and the set up process

The Squat & The Bicep Curl

Flower Power by Malachy Friedman "Fighter_Thomas Lisboa" you’ll see how they trainedThe Flower Sweep is a versatile technique that Malachy Friedman has mastered, and he's here to teach you the groovy details! Not only is it a sweep, it's a complete attack strategy that will lead to armbars, chokes, barataplatas and more. If you are looking for a technique that can lay a complete foundation for your guard game, Flower Power is what you need. Friedman teaches strategies to trap your opponent in a way that doesnt require intricate set