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M., von Gise, A., Zhou, P., Hu, T., He, L., Wu, K

A few reasons that you may not absorb B12 properly though consumption include intestinal inflammation, poor gut health, or a deficiency of intrinsic factors

When your B12 levels are optimal, you may experience: Improved energy and reduced fatigue Better focus and mental clarity Enhanced mood and stress support Support for healthy metabolism and digestion While B12 is found naturally in foods like meat, fish, and dairy, many peopleespecially those with digestive issues, plant-based diets, or certain medicationscan struggle to absorb enough through diet alone