You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long as you dont eat any visible fat
Not every GP routinely tests vitamin B12 levels in post-bariatric patients, and not every post-bariatric patient attends regular follow-up appointments
Individuals with absorption issues : Some people have trouble absorbing B12 from food or supplements
Composition Vitamin B12 (Cyanocobalamin or Methylcobalamin, depending on formulation) Lipotropic agents (varies by compounder, but commonly includes): Methionine Inositol Choline Benefits Supports fat metabolism and liver detoxification Enhances energy and focus Promotes red blood cell production May support weight management programs Format 10 ml vial Concentration varies by compounding pharmacy, but typically contains: Vitamin B12: 1000 mcg/ml Methionine, Inositol, Choline (varied doses, often 2550 mg/ml each) Dosage & Administration 1 ml per injection Administered intramuscularly (IM) Frequency: 23 times per week (as tolerated and per provider guidance) Storage Store refrigerated at 28 C Protect from light Do not freeze Notes Best used as part of a comprehensive wellness or weight management program (diet, exercise, lifestyle)